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The Express Workout Program

  • 8Steps
Get a certificate by completing the program.
Everyone who has completed all steps in the program will get a badge.

About

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app.

Price

Free

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